TRAINING IN PORTLAND

Individualized personal training in portland, oregon

Grand opening in June, 2021! Personal Training in Portland, Oregon is now available!

THE PROCESS

Semi-private training allows you to come and work out in a small group enviornment, but with your own individuzlied program for your own individual goals. I will be floating from person-to-person, checking in with you and providing coaching when needed and depending on your experience level. Everyone will get the same amount of attention & guidance. Click here to learn more about my background.

Step 1: Fill Out The Form

  • Fill out the form below inquiring interest about beginning in-person training
  • I will respond within 48 hours to schedule your consultation and assesment

Step 2: Biomechanical & Performance Assessments

  • When you come in to the gym, we will first spend a few minutes gathering information on your exercise history, past/current injuries, and lifestyle habits.
  • Then, we will complete several biomechanical assessments to determine the best possible individualized program for you
  • If you are an athlete or have interest in performance assessment measures, then we will also use force plates and other tools to gather objective data to establish a baseline from where you can see tangible improvement

Step 3: Implementation

  • You are free to come in any time during the open gym hours described below. Your program will be on Train Heroic where you will be able to record all of your numbers for the day
  • I will be “floating” from person-to-person, giving an equal amount of attention to each individual
  • Group sizes will be no larger than 6 trainees at a time in the gym
  • If you are not COVID vaccinated and/or are uncomfortable training in groups, please let me know ahead of time and we will find the best time for you to come in

OPEN GYM HOURS

 
MONDAY, Wednesday, friday
Tuesday & Thursday
Morning 8:00 am – 10:00 am 8:00 am – 10:00 am
Afternoon 1:00 pm – 3:00 pm 1:00 pm – 3:00 pm
Evening 5:30 pm – 7:00 pm OFF

LOCATION OF GYM IN PORTLAND

TRAIN HEROIC PLATFORM

personal training portland oregon Individually Programmed for You I don't do cookie-cutter programs for my clients. Everything is 100% individual
personal training in portland Easy to Track Day-by-day layout makes it simple to stay on track
Simple to Use Easy to read programs & statistical progress tracking
Introduction Package
$149
Per Month
1-2 Sessions Per Week
Access To All Open Gym Training Hours
Biomechanical and Performance Assessments
Access To Train Heroic Platform
Optional Programming For Days Away From Gym
Commitment Package
$199
Per Month
3+ Sessions Per Week
Access To All Open Gym Training Hours
Biomechanical and Performance Assessments
Access To Train Heroic Platform
Optional Programming For Days Away From Gym