Step 1: Initial Consultation Call
- Gather information on your injury, training, and sport history
- Postural & movement assessment to determine the best plan of action
- Discuss goals and general design and implementation of your program
This does not apply for the hourly, one-time call option.
Step 2: Program Creation
- After the initial consultation, I will send you a link to schedule the “Program Review” session
- If fitness/weight training is part of your goal, I will also send you access to the online training platform
- During the Program Review, we will have a 30 minute call where I will walk your through each aspect of your program & exercises while clarifying any final details
Step 3: Implementation
- Complete program in 4-6 week periods, geared towards building you towards your goal
- Weekly video check-in to discuss progress, adjustments, and questions you may have
- Unlimited access to my personal line 24/7 for questions, comments, and feedback
Each phase of your program is designed 100% specific to your own assessments, lifestyle, and goals.
Each phase lasts between 4-6 weeks depending on how the individual responds and their own unique needs and aspirations.
We will be in constant communication to ensure you are getting the most possible enjoyment, satisfaction, and results from your program.
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THE ONLINE TRAINING PLATFORM
Individually Programmed for You
Easy to Track
Simple to Use