HOW DOES IT WORK? What is my approach?

I am trained in recognizing imbalances that can occur in the body. These may be patterns associated with posture or weaknesses that develop because of dominant muscle overuse. I appreciate that the body is not a series of isolated muscles and joints. Everything works together and must be respected in that context for truly long-term successful outcomes to be achieved.

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My approach is to respect how other structures of the human body influence one another and how compensations can occur based off of the natural asymmetrical nature of the human body, which can cause limitations in movement, performance, and posture.

For example, many people think they need to stretch their hamstrings because they feel "tight". But, what if it was because the pelvis was chronically forward, causing the hamstring muscle to be pulled on from it's attachment sites? So it's already "lengthened out". The slack in the muscle is already taken up, and therefore stretching would be making the problem worse.
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Get in touch with me to learn more about how my unique approach can benefit you