This is very important because it's going to give you tangible feedback for your progress.
No more guessing. You now can see it happen instantly.
This can include:
- Stiff backs
- Achey shoulders
- Irritated knees
- Limited range of motion
This should not take more than 10 minutes total of your time per day.
Daily Drills: Mobility-specific exercises to get range of motion back.
Strength Exercises: One exercise per phase designed to help you "own" the new range of motion.