BIOMECHANICS & PERFORMANCE GROUP Revolutionize your approach to movement & performance

Slide SIGN UP NOW WHO IS IT FOR? Strength & Conditioning Coaches, Personal Trainers, & Rehab Practitioners who want to network & grow together with other professionals in the field.

Are interested in the following areas:
Improving Movement Capabilities
Increasing Weightroom Performance
Increasing Energy Systems (aerobic/anaerobic) Performance
Maximizing Speed Development
Improving Assessment Processes

My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clients & athletes.
Phil Daru

“Conor’s course can not only enhance performance, but also help heavily reduce injury. I highly recommend this course for anyone looking to level up their game!”

Slide person_add Post-Course Group Get LIFETIME access to the post-course group. I offer long-term support to help you progress your knowledge and skillset. Also included is a monthly live Q&A call. What's Included Weekly discussion/networking opportunities in groups to work through weekly material. Group Slack Chat supervisor_account Small Group Discussion Get answers to your questions, discuss the material, and network with other coaches. Example Exercises & Programs I don’t expect you to just take the principles and immediately know what to do. That takes hours and years of reps with clients. I give you step-by-step processes with tons of example exercises and programs to help you build your own model. Review the weekly study guide questions to guide your learning and any related material. Weekly Review Session phonelink Weekly Recorded Presentation Presentations that build on each other sequentially for ease of learning. The call is recorded in case you have to miss one.
Trevor Costello

“Coaches: There’s absolutely no chance you find a better bang-for-your-buck to expand your knowledge. You need this!”

Paul Fabritz
Pro NBA Trainer

“Conor’s knowledge of biomechanics is next level…After a couple of weeks of training I felt amazing!”

Jason' Testimonial

Training Manager, CPT at The Fit Lab, NYC

Sean's Testimonial

Powerlifting Coach

Louise's Testimonial


Megan's Testimonial

Athletic Trainer, CSCS

Joe's Testimonial

Physical Therapist, CSCS

  • Introduction into biomechanical principles that will serve as the foundation of future course material
  • Deep-dive on anatomy & biomechanics of the human body- shoulder, ribcage, pelvis, knee, foot, etc.
  • Specific exercises for different movement & posture patterns
  • Learn how our natural genetic predispositions & asymmetrical body biases us into certrain positions, postures, and musculature orientations.

Week 1: Basic Principles + Biomechanics Introduction

Week 2: Lower Body & Gait Biomechanics

Week 3: Ribcage, Shoulder, & Upper Body Biomechanics

Week 4: Genetic Biases & Asymmetry

  • Comprehensive movement assessment protocol for determining a client or athlete needs.
  • Learn how certain genetic biases can lead to preditable compensation patterns that limit movement & performance
  • Modify how traditional exercises are executed to match the needs of the client
  • Design a progressive program to help best bridge the gap between rehab and performance
  • Optimize recovery strategies
  • Modify traditional weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client

Week 5: Comprehensive Assessment Protocol

Week 6: Compensation Patterns in Human Movement & Posture

Week 7: Progression Model & Positional/Warm-Up Drills

Week 8: Weightroom Exercise Selection

  • Apply biomechanical principles to improve performance in plyometric and explosive activities
  • Learn strategies for improving linear and multidirectional speed
  • Learn how biomechanics & genetic predispositions can affect the choices made in Energy System Development
  • Effectively and confidently program for each type of biomechanical presentation in aerobic & anaerboic training
  • Take all of the material learned and work through specific case study examples before doing it on your own
  • Fully implement programming concepts together. Design a program with a provided case study (or use your own client) to practically apply the concepts you’ve learned to your own clientele
  • Take the certification test during Week 12 to become a Certified Biomechanics Specialist

Week 9: Plyometrics & Athletic Development

Week 10: Energy System Development

Week 11: Example Case Studies

Week 12:  Group Case Study Presentations + Certification Test

Per Month
Weekly Group Presentation

Exercise Library & Programs

Small Group Discussion

Weekly Study Guide + Quiz

Biomechanics Specialist Certification + 2.0 NSCA CEUs

Lifetime Access to Post-Program Group