BIOMECHANICS & PERFORMANCE GROUP Helping coaches & pracitioners find confidence in rehab & performance enhancement

Slide WHO IS IT FOR? Strength & Conditioning Coaches, Personal Trainers, & Rehab Practitioners who want to network & grow together with other professionals in the field.

Are interested in the following areas:
Improving Movement Capabilities
Increasing Weightroom Performance
Increasing Energy Systems (aerobic/anaerobic) Performance
Maximizing Speed Development
Business Principles

My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clients & athletes.

Slide What's Included Weekly discussion/networking opportunities in groups to work through weekly material. Group Slack Chat supervisor_account Small Group Discussion Get answers to your questions, discuss the material, and network with other coaches. Example Exercises & Programs I don’t expect you to just take the principles and immediately know what to do. That takes hours and years of reps with clients. I give you step-by-step processes with tons of example exercises and programs to help you build your own model. Review the weekly study guide questions to guide your learning and any related material Weekly Review Session phonelink Weekly Recorded Presentation Presentations that build on each other sequentially for ease of learning. The call is recorded in case you have to miss one.

Jason' Testimonial

Training Manager, CPT at The Fit Lab, NYC

Sean's Testimonial

Powerlifting Coach

Louise's Testimonial

CSCS

Megan's Testimonial

Athletic Trainer, CSCS

Joe's Testimonial

Physical Therapist, CSCS

RESERVE YOUR SPOT NOW
NEXT PROGRAM START: MAY 1st

Month 1 - Anatomy & Biomechanics

  • Deep-dive on anatomy & biomechanics of the human body- shoulder, ribcage, pelvis, knee, foot, etc.
  • Learn how our natural genetic predispositions & asymmetrical body biases us into certrain positions, postures, and musculature orientations
  • Specific exercises for different movement & posture patterns
  • Assessment protocol to objectively determine individual client needs

Week 1: Basic Principles + Biomechanical Respiration Strategies

Week 2: Lower Body & Gait Biomechanics

Week 3: Ribcage, Shoulder, & Upper Body Biomechanics

Week 4: Comprehensive Assessment Protocol

Month 2 - Maximize Performance

  • Apply concepts of patterned postures to minimize potential movement limitations
  • Modify how traditional exercises are executed to match the needs of the client
  • Design a progressive program to help best bridge the gap between rehab and performance
  • Optimize recovery strategies
  • Strategies for improving gait, running, and sprinting performance
  • Learn how to incoroporate biomechanical strategies into plyometrics as well as linear & multidirectional speed training

Week 5: Compensation Patterns in Human Movement & Posture

Week 6: Progression Model & Positional/Warm-Up Drills

Week 7: Weightroom Exercise Selection

Week 8: Plyometric, Speed Training, & Athletic Development

Month 3 - Putting it all together

  • Learn how biomechanics & genetic predispositions can affect the choices made in Energy System Development
  • Effectively and confidently program for each type of biomechanical presentation in aerobic & anaerboic training
  • Take all of the material learned and work through specific case study examples before doing it on your own
  • Fully implement programming concepts together. Design a program with your small group in a cohesive manner and practically apply the concepts you’ve learned to your own clientele
  • Learn the most effective cues, motor learning principles, and coaching skills to improve your practical application of the biomechanical principles
  • Marketing, brand-building, and selling processes for online & in-person businesses

Week 9: Energy System Development (Aerobic & Anaerobic Training)

Week 10: Putting it all Together – Case Studies

Week 11: Group Case Studies

Week 12:  Coaching Skills + Business & Marketing
$175.00
Per Month
Weekly group presentation
Example exercises and programs
Weekly additional reading + study guide
Small group discussion
One-on-one support from me
2.0 NSCA CEUs

NSIGN-UP NOW