

Are interested in the following areas:
- Improving Movement Capabilities
- Increasing Weightroom Performance
- Increasing Energy Systems (aerobic/anaerobic) Performance
- Maximizing Speed Development
- Business Principles
My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clients & athletes.

- Learn why our natural asymmetrical body biases us into certrain positions, postures, and musculature orientations
- Specific exercises for different movement & posture patterns
- Assessment protocol to objectively determine client needs
Week 1: Biotensegrity & Biomechanical Respiration Strategies
Week 2: The Asymmetrical Body Part I – The Pelvis
Week 3: The Asymmetrical Body Part II – The Ribcage
Week 4: Assessments
- Apply concepts of patterned postures to minimize potential movement limitations
- Modify how traditional exercises are executed to match the needs of the client
- Design a progressive program to help best bridge the gap between rehab and performance
- Optimize recovery strategies
- Strategies for improving gait, running, and sprinting performance
- Learn how to incoroporate biomechanical strategies into plyometrics as well as linear & multidirectional speed training
Week 5: Pain & Compensation Patterns
Week 6: Corrective Exercise Progressions
Week 7: Exercise Selection Part I – Upper & Lower Body
Week 8: Exercise Selection Part II – Core, Plyometric, & Speed Training
- Learn how biomechanics & genetic predispositions can affect the choices made in Energy System Development
- Effectively and confidently program for each type of biomechanical presentation in aerobic & anaerboic training
- Take all of the material learned and work through specific case study examples before doing it on your own
- Fully implement programming concepts together. Design a program with your small group in a cohesive manner and practically apply the concepts you’ve learned to your own clientele
- Marketing, brand-building, and selling processes for online & in-person businesses
Week 9: Energy System Development (Aerobic & Anaerobic Training)
Week 10: Putting it all Together
Week 11: Group Case Studies
Week 12: Business & Marketing