

Are interested in the following areas:
Improving Movement Capabilities
Increasing Weightroom Performance
Increasing Energy Systems (aerobic/anaerobic) Performance
Maximizing Speed Development
Business Principles
My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clients & athletes.

NEXT PROGRAM START: MAY 1st
- Deep-dive on anatomy & biomechanics of the human body- shoulder, ribcage, pelvis, knee, foot, etc.
- Learn how our natural genetic predispositions & asymmetrical body biases us into certrain positions, postures, and musculature orientations
- Specific exercises for different movement & posture patterns
- Assessment protocol to objectively determine individual client needs
Week 1: Basic Principles + Biomechanical Respiration Strategies
Week 2: Lower Body & Gait Biomechanics
Week 3: Ribcage, Shoulder, & Upper Body Biomechanics
Week 4: Comprehensive Assessment Protocol
- Apply concepts of patterned postures to minimize potential movement limitations
- Modify how traditional exercises are executed to match the needs of the client
- Design a progressive program to help best bridge the gap between rehab and performance
- Optimize recovery strategies
- Strategies for improving gait, running, and sprinting performance
- Learn how to incoroporate biomechanical strategies into plyometrics as well as linear & multidirectional speed training
Week 5: Compensation Patterns in Human Movement & Posture
Week 6: Progression Model & Positional/Warm-Up Drills
Week 7: Weightroom Exercise Selection
Week 8: Plyometric, Speed Training, & Athletic Development
- Learn how biomechanics & genetic predispositions can affect the choices made in Energy System Development
- Effectively and confidently program for each type of biomechanical presentation in aerobic & anaerboic training
- Take all of the material learned and work through specific case study examples before doing it on your own
- Fully implement programming concepts together. Design a program with your small group in a cohesive manner and practically apply the concepts you’ve learned to your own clientele
- Learn the most effective cues, motor learning principles, and coaching skills to improve your practical application of the biomechanical principles
- Marketing, brand-building, and selling processes for online & in-person businesses
Week 9: Energy System Development (Aerobic & Anaerobic Training)
Week 10: Putting it all Together – Case Studies
Week 11: Group Case Studies
Week 12: Coaching Skills + Business & Marketing