BIOMECHANICS & PERFORMANCE SEMINAR July 24-25th New York City
Days
Hours
Minutes
Seconds
WHEN
Saturday & Sunday
July 24-25th
8 AM – 5 PM
WHERE
 Mindful Rebel Studio:
600 Palisade Ave Suite 212, Union City, NJ 07087

SEMINAR SCHEDULE

Check-In
   7:30 am – 8:00 am
Lower Body & Gait Biomechanics
   8:00 am – 9:30 am | Conor Harris
ASSESSING LOWER BODY BIOMECHANICS
   9:30 am – 10:30 am | Conor Harris
Upper body biomechanics
   10:30 am – 12:00 pm | Conor Harris
Lunch

On your own.

   12:00 pm – 1:00 pm
ASSESSING UPPER BODY BIOMECHANICS
   1:00 pm – 2:00 pm | Conor Harris
IDENTIFYING COMPENSATORY PATTERNS
   2:00 pm – 3:00 pm | Conor Harris
PROGRESSION MODEL
   3:00 pm – 4:00 pm | Conor Harris
POSITIONAL EXERCISE SELECTION
   4:00 pm – 5:00 pm | Conor Harris
Check-In
   7:30 am – 8:00 am
WEIGHTROOM exercise selection
   8:00 am – 10:00 am | Conor Harris
EXPANSION, COMPRESSION, & POWERLIFTING: MANAGING THE COMPENSATIONS
   10:00 am – 12:00 pm | Ben Yanes
Lunch

On your own.

   12:00 pm – 1:00 pm
PHYSIOLOGY OF BALLISTIC & STRETCH-SHORTENING CYCLE ACTIONS
   1:00 pm – 2:00 pm | Dr. Pat Davidson
FUNDAMENTAL MECHANICAL CONSIDERATIONS OF THROWING & JUMPING ACTIVITIES
   2:00 pm – 3:00 pm | Dr. Pat Davidson
COACHING MEDICINE BALL THROWS
   3:00 pm – 4:00 pm | Dr. Pat Davidson
COACHING PLYOMETRIC TRAINING
   4:00 pm – 5:00 pm | Dr. Pat Davidson
PRICING TABLE
Buy Tickets
EARLY-BIRD SIGN UP
$399
Ticket to Seminar
Copy of Seminar Recording
Access to Conor Harris’ Exercise Video Library
Only 35 spots available 

OUR SPEAKERS

45
Conor Harris
Strength & Conditioning Coach
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Dr. Pat Davidson
Strength & Conditioning Coach
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Ben Yanes
Powerlifting Coach
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GORDON EDWARDS
Human Resources
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ANETTA WINSTON
Graphic Designer
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EMERSON ANDERSON
Chief Financial Officer
EMERSON ANDERSON
Human Resources
face1 (Demo)
GORDON EDWARDS
Graphic Designer
face7 (Demo)
ANETTA WINSTON
Chief Financial Officer

Frequently Asked Questions

We do not require you to be vaccinated to attend, but if you aren’t, we do ask that you provide a negative COVID test result within 48 hours of attending the seminar.

We are limiting sign-ups to a maximum of 35 attendees.

You will have a binder with all of the slides, a place to take notes, as well as reading materials cited throughout the seminar.

Yes, there is a parking lot out front and there should be spots available, but it is a mixed-use buildling, so there are no guarantees.

HURRY UP!
Register Now
Limited to 35 spots!