Winged scapula are often a result of the shoulder blade not being able to glide freely on the ribcage due to compression within it (poor breathing mechanics). This causes the scapula to deviate outward in an attempt to find more movement.
Reaching is one of the most important activities to have in any exercise or sports performance program. There, I said…
It has been shown in studies (Vico et al, 2014; Alghadir et al, 2015) that tongue posture contributes significantly to postural stability and potential muscular strength. Why is this? It’s because the tongue is part of a myofascial chain called the Deep Front Line.
“Toning up the core” is a common concept within practices in the Health & Fitness community. Hundreds of sit-ups, planks for minutes, and extension-driven ab wheel rollouts are a few examples of exercises personal trainers or online resources will likely prescribe to you for a “good core workout”.