TRAIN WITH ME
BS, CSCS, XPS, CES, CPT
GET YOUR COPY NOW
10 minutes per day. Mobility gains that stick & carryover better than the stretches you've been doing. No B.S. added.
The squat is a measurement of the hip’s ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs. And here’s why…