Hip internal rotation is necessary for almost everything we do in human movement in an upright manner. Here’s how to restore it for long-term movement restoration.

The average trainee is quite quad-dominant in my experience. So let’s address that by learning how to attack the hamstrings….

The squat is a measurement of the hip’s ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs. And here’s why…