PROGRESS THAT LASTS
Discover how to move. Without limitations
Training, coaching, and consultations
Online Personal Training 100% Individual Program
Weekly Video Check-in
Unlimited messaging access to me
Access to online training platform
Learn MoreProgress Posture Program Comprehensive online biomechanical assessment
daily drills to improve posture & reduce limitations
Weight training program that complements goals
Objective self-assessment tests for progression
COMING SOONGroup Coaches Biomechanics Program Weekly Presentation
Small Group Discussion
Programs & Exercises
Group Chat Channel
Why work with me?
A NEW PERSPECTIVE
My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last.
WHAT IS YOUR APPROACH?
We're all busy these days. Through my online training modules and membership pages, I deliver content to you with simple, yet powerful delivery that is tailor-made to your goals.
In order to achieve your goals in learning or training, it's important that we are in constant communication. I encourage all of my clients to never hesitate to reach out if they have a question or need an adjustment on the fly.
CONTACT ME TODAY
Knocked knees are a result of the body trying to find joint actions it is naturally missing in order to complete the gait cycle, or allow for full human movement. This comes at a cost of stressing tissues and joints around the pelvis and knee. To fix it, we should start with the root of the problem – the pelvis in Anteiror Tilt.
Winged scapula are often a result of the shoulder blade not being able to glide freely on the ribcage due to compression within it (poor breathing mechanics). This causes the scapula to deviate outward in an attempt to find more movement.