PROGRESS THAT LASTS Discover how to move. Without limitations

Slide My Services Training, coaching, and consultations Online Personal Training 100% Individual Program Weekly Video Check-in Unlimited messaging access to me Access to online training platform Learn More Progress Posture Program Comprehensive online biomechanical assessment daily drills to improve posture & reduce limitations Weight training program that complements goals Objective self-assessment tests for progression Get a Program Group Coaches Biomechanics Program Weekly Presentation Small Group Discussion Programs & Exercises Group Chat Channel INDIVIDUAL ASSISSTANCE Learn More

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Slide Why work with me? A NEW PERSPECTIVE My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last. WHAT IS YOUR APPROACH? ONLINE PLATFORMS We're all busy these days. Through my online training modules and membership pages, I deliver content to you with simple, yet powerful delivery that is tailor-made to your goals. SHOW ME UNLIMITED SUPPORT In order to achieve your goals in learning or training, it's important that we are in constant communication. I encourage all of my clients to never hesitate to reach out if they have a question or need an adjustment on the fly. CONTACT ME TODAY


10 Oct: A Guide on “Knocked Knees” or Inwardly Collpasing Knees

Knocked knees are a result of the body trying to find joint actions it is naturally missing in order to complete the gait cycle, or allow for full human movement. This comes at a cost of stressing tissues and joints around the pelvis and knee. To fix it, we should start with the root of the problem – the pelvis in Anteiror Tilt.

05 Oct: What To Do about Winged Scapula & Outwardly-Pointing Shoulder Blades

Winged scapula are often a result of the shoulder blade not being able to glide freely on the ribcage due to compression within it (poor breathing mechanics). This causes the scapula to deviate outward in an attempt to find more movement.

04 Oct: Pronated & Flat Foot Arches – The Fix

If your feet are flat, you are not going to get your arch to “re-rise” without a lot of help, especially from something like an orthodic. Pay attention to your pelvis because it’s a primary factor.