TRAIN WITH ME CONOR HARRIS BIOMECHANICS PROGRAM BS, CSCS, XPS, CES, CPT

TRAIN WITH ME CONOR HARRIS BIOMECHANICS PROGRAM BS, CSCS, XPS, CES, CPT

8-Week Mobility
Program
GET YOUR COPY NOW 10 minutes per day. Mobility gains that stick & carryover better than the stretches you've been doing. No B.S. added.

RECENT BLOG POSTS

31 May: The Truth About Hip Internal Rotation – How to Loosen Your Hips & Get Mobility That Lasts

Hip internal rotation is necessary for almost everything we do in human movement in an upright manner. Here’s how to restore it for long-term movement restoration.

23 Mar: Quick Hitter: How to Train Your Hamstrings Effectively

The average trainee is quite quad-dominant in my experience. So let’s address that by learning how to attack the hamstrings….

22 Mar: How to Massively Improve Your Squat Mechanics

The squat is a measurement of the hip’s ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs. And here’s why…