PROGRESS THAT LASTS Discover how to move. Without limitations

PROGRESS THAT LASTS Discover how to move. Without limitations

Slide My Services Training, coaching, and consultations Online Personal Training 100% Individual Program Weekly Video Check-in Unlimited messaging access to me Access to online training platform Learn More Progress Posture Program Comprehensive online biomechanical assessment daily drills to improve posture & reduce limitations Weight training program that complements goals Objective self-assessment tests for progression Get a Program Group Coaches Biomechanics Program Weekly Presentation Small Group Discussion Programs & Exercises Group Chat Channel INDIVIDUAL ASSISSTANCE Learn More

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Slide Why work with me? A NEW PERSPECTIVE My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last. WHAT IS YOUR APPROACH? ONLINE PLATFORMS We're all busy these days. Through my online training modules and membership pages, I deliver content to you with simple, yet powerful delivery that is tailor-made to your goals. SHOW ME UNLIMITED SUPPORT In order to achieve your goals in learning or training, it's important that we are in constant communication. I encourage all of my clients to never hesitate to reach out if they have a question or need an adjustment on the fly. CONTACT ME TODAY


23 Mar: Quick Hitter: How to Train Your Hamstrings Effectively

The average trainee is quite quad-dominant in my experience. So let’s address that by learning how to attack the hamstrings….

22 Mar: How to Massively Improve Your Squat Mechanics

The squat is a measurement of the hip’s ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs. And here’s why…

22 Mar: How Body Types Influence Athletic Performance

Any strength coach or trainer knows that some athletes respond better to certain types of training more than others. Genetics are a huge component of this. Let’s break down how body shapes can influence our training.