PROGRESS THAT LASTS Discover how to move. Without limitations

Slide My Services Training, coaching, and consultations Online Personal Training 100% Individual Program Weekly Video Check-in Unlimited messaging access to me Access to online training platform Learn More Progress Posture Program Comprehensive online biomechanical assessment daily drills to improve posture & reduce limitations Weight training program that complements goals Objective self-assessment tests for progression Get a Program Group Coaches Biomechanics Program Weekly Presentation Small Group Discussion Programs & Exercises Group Chat Channel INDIVIDUAL ASSISSTANCE Learn More

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Slide Why work with me? A NEW PERSPECTIVE My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last. WHAT IS YOUR APPROACH? ONLINE PLATFORMS We're all busy these days. Through my online training modules and membership pages, I deliver content to you with simple, yet powerful delivery that is tailor-made to your goals. SHOW ME UNLIMITED SUPPORT In order to achieve your goals in learning or training, it's important that we are in constant communication. I encourage all of my clients to never hesitate to reach out if they have a question or need an adjustment on the fly. CONTACT ME TODAY


13 Feb: How Steph Curry has Amazing Conditioning – His Unique Approach

Once he’s out of breath at the end of most workouts, Curry lies on his back, and Payne, his trainer, places sandbag weights below his rib cage in order to overload, and train, Curry’s diaphragm.

Through conditioning and breathing techniques like this, Curry can often coax his heart rate below 80 during one 90-second timeout.

13 Feb: How to Train Proper Pronation for Optimal Foot Function

The biggest misconception I see is that people think pronation is the collapsing inward of the foot as a whole.

That is not the case, and a collapsed foot is indicative of a foot that is likely compensating into pronation, rather than achieving true pronation.

10 Oct: A Guide on “Knocked Knees” or Inwardly Collpasing Knees

Knocked knees are a result of the body trying to find joint actions it is naturally missing in order to complete the gait cycle, or allow for full human movement. This comes at a cost of stressing tissues and joints around the pelvis and knee. To fix it, we should start with the root of the problem – the pelvis in Anteiror Tilt.