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Discover how to move. Without limitations
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Learn MoreProgress Posture Program Comprehensive online biomechanical assessment
daily drills to improve posture & reduce limitations
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My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last.
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Once he’s out of breath at the end of most workouts, Curry lies on his back, and Payne, his trainer, places sandbag weights below his rib cage in order to overload, and train, Curry’s diaphragm.
Through conditioning and breathing techniques like this, Curry can often coax his heart rate below 80 during one 90-second timeout.
Knocked knees are a result of the body trying to find joint actions it is naturally missing in order to complete the gait cycle, or allow for full human movement. This comes at a cost of stressing tissues and joints around the pelvis and knee. To fix it, we should start with the root of the problem – the pelvis in Anteiror Tilt.