PROGRESS THAT LASTS
Discover how to move. Without limitations
PROGRESS THAT LASTS
Discover how to move. Without limitations
My Services
Training, coaching, and consultations
Online Personal Training 100% Individual Program
Weekly Video Check-in
Unlimited messaging access to me
Access to online training platform
Learn MoreProgress Posture Program Comprehensive online biomechanical assessment
daily drills to improve posture & reduce limitations
Weight training program that complements goals
Objective self-assessment tests for progression
Get a ProgramGroup Coaches Biomechanics Program Weekly Presentation
Small Group Discussion
Programs & Exercises
Group Chat Channel
INDIVIDUAL ASSISSTANCE
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Why work with me?
A NEW PERSPECTIVE
My approach isn't like others. I take a global approach to human movement, posture, and biomechanics. When you work with me, you will understand the root cause of your problem and how to formulate solutions that last.
WHAT IS YOUR APPROACH?
ONLINE PLATFORMS
We're all busy these days. Through my online training modules and membership pages, I deliver content to you with simple, yet powerful delivery that is tailor-made to your goals.
SHOW ME
UNLIMITED SUPPORT
In order to achieve your goals in learning or training, it's important that we are in constant communication. I encourage all of my clients to never hesitate to reach out if they have a question or need an adjustment on the fly.
CONTACT ME TODAY
The squat is a measurement of the hip’s ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs. And here’s why…
Any strength coach or trainer knows that some athletes respond better to certain types of training more than others. Genetics are a huge component of this. Let’s break down how body shapes can influence our training.